![]() However, too much of it could cause bloating as well.īoost recovery and exercise performance. Taking 2-3 tablespoons (orally, mixed in water) may be helpful. Thus, Epsom salt is said to be an effective remedy in countering constipation and other digestive issues which may be disturbing you. ![]() According to many researchers, high magnesium levels help "bring" water into the colon which then works to promote frequent bowel movements. ![]() Magnesium works as a natural medicine that helps relieve problems of constipation. Good to fight constipation: Constipation happens when you experience difficulty with your bowel movements. This is also one of the reasons why many swear by the benefits of Epsom salt therapy and baths to relieve stress and poor sleep. Again, Epsom salt also produces a calming effect on the body, which relaxes you as well. Relying on Epsom salt therapies can work to lower your stress levels, help your brain produce good neurotransmitters, aid dopamine production and take care of your mental well-being.Īdditionally, good magnesium levels may also balance melatonin levels in the body, which helps you get good sleep. Lowers depression risk: Again, poor magnesium levels are associated with bad stress management, which in turn, can make you prone to developing problems like depression, disrupted sleep, anxiety and encounter other additional problems associated with high-stress levels. According to some studies, the magnesium present in Epsom salt is better absorbed when consumed orally, rather than through the skin. Epsom salt, potent in magnesium may help fill up the deficiency and benefit primary heart and magnesium function. Supplements magnesium: Magnesium is a core mineral needed by our bodies that help aid a number of biochemical reactions in our body, lowers blood pressure, reduces depression risk as well. We discuss some of the most talked-about benefits here: While the benefits of Epsom salt may be still under study, many hail it for its therapeutic uses and as an alternate remedy medicine. What are the health benefits of using Epsom salt? Some also prefer to use it as a form of laxative, in the way of a cosmetic supplement or drinking the solution. While this claim is still the centre of many pieces of research, dissolving Epsom salt in water remains to be one of the most common ways to use it. Once dissolved in water, it releases magnesium and sulfate ions which are then absorbed in water and work their way to serve good health benefits. Many of the health benefits indeed come from the level of magnesium present in it, which is a super-important mineral needed by us.Įpsom salt contains a core mineral, magnesium sulfate. Traditionally, it is said to be nothing less than an all-purpose medicine, relieving so many health conditions. Since it is primarily used as a detox or dissolved in water, it is also sometimes called a 'bath salt'.Įpsom salt has been used for quite a long time by several communities for its benefits. ![]() Still, some people do prefer adding it to water and drinking it. It looks quite similar to that of regular salt, but the uses, taste are quite distinct. However, despite being technically a form of salt, it is very different from table salt. Scientifically, Epsom salt is referred to as 'magnesium sulfate', a chemical compound and derives its name from a town named Epsom, situated in England. We explain to you some of the best-backed benefits of using Epsom salt and suggest some ways to use it. ![]() What also makes it so popular is its affordability and easy availability. ![]()
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